tips and advice to lose weight ,healthy food, nutrition

4 Healthy Habits That Aren’t Just for New Years

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Getting healthy isn’t just a notion reserved for New Year’s resolutions. And there’s more to good health than dieting and exercise. Getting healthy is a lifestyle change, and it’s easier than you might think.

Daily Meditation

If you find that you’re anxious, tense, worried or stressed, spend a few minutes each day to restore your inner peace. The ancient practice of mediation can enhance your emotional and physical well-being. Emotional benefits include gaining a newfound perspective on life’s stressful situations, building new skills to cope with stress, increasing your self-awareness, focusing more on the present and reducing negative emotions. According to the Mayo Clinic, some research suggests that meditation can help manage symptoms of asthma, anxiety disorders, depression, pain and sleep problems. Popular forms of meditation include yoga, tai chi, mantra meditation, guided meditation and mindfulness meditation.

Meditation can be as formal or as informal as you choose, making it a realistic and healthy habit for anyone wishing to eliminate stress.

Annual Checkups

When’s the last time you had an appointment with your eye doctor? How about a visit with your dentist? Regular health exams and screenings help doctors find problems before they start or become problematic. Annual eye exams are especially important for contact lens wearers. Unfortunately, people sometimes delay their eye exams or order more contacts than they need to take them beyond their prescription expiration date. Don’t avoid an annual exam, even through you may avoid a visit to the doctor’s office by ordering online from a discount retailer like Vision Direct. If the problems are found early, the chances of treating and curing the illness is far greater.

Use a service like Zoc Doc to schedule and keep track of your appointments. The Zoc Doc app can be accessed with a mobile device or from a desktop, and you’ll receive notifications when it’s time for your visit.

Walking More

If you want to achieve better health, start walking. All you need to start is a pair of sturdy walking shoes and a pedometer if you plan to keep track of your steps. According to the American Heart Association, people who walk for 30 minutes a day can enhance their mental wellbeing while also reducing the risk of osteoporosis, colon and breast cancers, diabetes and coronary heart disease. Walking also helps improve blood sugar and blood pressure levels and lowers the risk of obesity.

Walking can be done alone or with a group and this activity costs next-to-nothing, making it a great way to get in shape and decompress from the day.

Eliminating Toxic Foods

Eating organically has been popular for nearly a decade; however, many people still purchase and consume non-organic foods that contain pesticides and harmful chemicals. Live a healthier lifestyle by making small modifications to your grocery list and eat a littler healthier with organic foods.

According to the Environmental Working Group, 99 percent of apples and 98 percent of peaches that were tested for pesticide residues in 2020 tested positive. These fruits are part of the “dirty dozen,” a list that also includes nectarines, grapes, strawberries, spinach, celery, sweet bell peppers, cherry tomatoes, cucumbers, potatoes and imported snap peas. EWG reports that avocados were the cleanest food tested. Avoid the consumption of pesticides and shop organic at local farmer’s markets or retail chains like Whole Foods.

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