tips and advice to lose weight ,healthy food, nutrition

Ncaa March Madness

How to handicap College Hoops NCAA March Madness Tournament EditionIt is the time of year when conference championships are almost upon us and there are several keys that should be looked at when handicapping the tournaments during March…

Healthy cookie recipe

A  simple and delicious idea for Father’s Day (June 16th). Dads love homemade goodies but they’re not always as healthy as they could be. These No-Bake Cookies with Salba Chia Seeds are not only a tasty treat, but they also pack a…

Breast Health Care: Beward of the Enemies

Every woman wants to have a healthy and attractive bust line. Breasts are the important organs of a woman that draws the attention of people, especially the opposite sex. Breasts not only add to the beauty of a woman but are crucial for…

Five Things to Do Before You Get Pregnant

You’ve probably created a bucket list of sorts many times throughout your life. Maybe you had a checklist for the things you wanted to do before you graduated college, or you mapped out the bachelorette adventures you needed to complete…

The Science of Detoxification

Consider: the hangover. After a long, hard night of fun, you’ve come home, crashed in bed, and woken up with a headache that throbs, a body that aches, and a mind that is, more or less, no good at all. However, if you’d taken a minute…

Starting off the Day Right

It important to start off the day right because its telling how your day will be.  I have to say I am a creature of habit and start my mornings off with a cup of coffee or two. As soon as my alarm goes off, I am in the kitchen making…

How e-cigarettes could represent better health

Everyone knows that the real party often takes place outside, with hardened smokers holding court in a fog of cigarette smoke. At least that’s how it used to be. Vaping and electronic cigarettes have been around for a while, but they are…

Creating Your Healthy Home

Like Dorothy in “The Wizard of Oz,” many people feel there’s no place like home. We rush home to our loved ones, comfortable clothes and familiar surroundings after work or school. We like to spend time at home in our gardens, reading the…

Health Issues We Don’t Talk About, But Should

There’s a lot of stigma surrounding so-called “gross” body problems, such as warts or cold sores. Society suggests sufferers of these ailments are imperfect and even dirty, but that’s simply not true. These beauty woes can affect everyone,…

Send this to a friend