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The Unexpected Benefits of Meditation

What if you could improve your brain function, cut stress, get a better night’s sleep, build up a strong immune system, improve your metabolism and add more years to you life? If there was one way to do all of these things, would you do it?…

Qualities That Really ‘Make the Man’

What makes the man? Is it a nice suit? How about a high-priced car? A high-paying job? There’s more to men than these superficial qualities. These are the accomplishments real men should strive for. Health: See the World Happiness and…

How to Feel Your Best on Your Wedding Day

Brides, there’s a lot of advice out there about planning your wedding. But none of it is as important as the tips that can keep you looking and feeling your best on the big day. When you’re putting together the day-of timeline and to-do…

A Guide to Rest and Relaxation for Workaholics

Americans are known for working hard, but many of us work so hard we’ve forgotten how to relax. In 2013, 42 percent of Americans didn’t take all the vacation days they had earned, according to the American Travel Association’s Project Time…

5 Mental and Physical Benefits of Camping

Not only is camping a fun and adventurous holiday experience, but it offers many physical and mental benefits. With symptoms of stress in the body and mind increasing among Americans, according to a 2017 poll by the American Psychological…