healthy cereal for weight loss
hi my name is Elizabeth Madison and I’m a certified nutrition and wellness coach and welcome to what’s on your plate where I talk about healthy eating and weight management ” healthy cereal for weight loss “, today I’m going to talk about the best cereals for weight loss, now there are lots of cereal out there on the market, but which ones are going to get you to your weight loss goals ?
well there are three things you want to look for , first is serving size cereals tend to come in three different serving sizes either one cup 3/4 of a cup or half a cup, it’s really important to know the serving size because we tend to eat 2 to 3 times more than what we need which adds up to a lot of calories and it undermines our weight loss effort so to identify the serving size look at look for the nutritional label on the side of the box and then stick to it next are calories you really don’t want any more than 190 to 200 calories per serving size because you want to maximize your calorie budget for the day and third is fiber fiber is really important, because fiber keeps you full and you want your breakfast to be filling so for a serving size you don’t want any less than 5 grams of fiber , now I had today some great cereals for breakfast that will help you reach your weight loss goals .
if you like raisin bread type cereals kellogg’s raisin bread is a good choice because for one cup serving is 190 calories with 7 grams of fiber this is a good choice, and even better choice is 501 raising grant clusters because is 170 calories and 11 grams of fiber this is an even better choice if you like bran cereal fiber one is a great choice because for a half a cup serving is 60 calories and 14 grams of fiber that’s 57 percent of your recommended daily allowance for firing.
so this is the excellent choice and it tastes really great now everybody loves cheerios however did you know that for a 3/4 cup serving is a hundred and twelve hundred and ten calories but only two grams of fiber that simply is not a lot of fire and you really want more so a better choice for honey toasted oats cereals is Kashi’s heart-to-heart because for a serving size you get 120 calories and 5 grams of fiber so I recommend this one these are all great cereals that will help you get to your weight loss goals.