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Healthy cookie recipe


A  simple and delicious idea for Father’s Day (June 16th). Dads love homemade goodies but they’re not always as healthy as they could be. These No-Bake Cookies with Salba Chia Seeds are not only a tasty treat, but they also pack a nutritional punch of Omega-3 fatty acids (ALA), fiber, antioxidants and protein. Please feel free to share this recipe and image with your readers as our gift to fathers everywhere this month:

No-Bake Cookies with Salba Chia Seeds

  • ½ C. butter
  • 1/3 C. unsweetened cocoa powder
  • 1 C. white sugar
  • ½ C. milk
  • 1/3 C. Salba Chia seeds
  • ½ C. peanut butter
  • 3 C. oats


  1. Over low heat*, melt together butter, sugar and cocoa powder.
  2. Stir in milk, Salba Chia seeds and peanut butter.
  3. Slowly add in oats.
  4. Drop spoonful of batter onto wax paper.
  5. Refrigerate until cookies set.

*Children under 11 years of age will require adult assistance to heat ingredients.

Healthy cookie recipe

Why Salba Chia? It’s the richest whole food source of Omega-3 fatty acids (ALA) and fiber found in nature on a gram for gram basis. Every 15g serving of Salba provides over 3,400 mg of Omega-3s (ALA) – 800% more Omega-3s (ALA) than salmon (EPA/DHA). Used whole or ground, Salba Chia can boost phytonutrient-rich shakes and smoothies too – a great pairing for Father’s Day cookies!

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