How to Lose Weight Fast in 2 Weeks 10 KG
How to Lose Weight Fast in 2 Weeks 10 KG : It’s hard to lose weight if you want to do it fast for a photo or a public performance. However, you need a proper diet and exercise routine. If you are fed up with failed attempts to lose body fat and especially belly fat which is quite annoying for women, then here you go. We have taken a series of effective measures to reduce fat to 10 kilograms in a fortnight.
Lose 10 kg in 2 weeks, easy or difficult?
It depends on the person, but in general, it is easy to lose this amount of weight while following the right path and using the right tools. If you are trying to lose weight on your own, it would be quite difficult if one decides to abstain from diet and exercise. Losing weight quickly is the goal of almost all overweight people, although the biggest difference is the time frame (as we mentioned at the beginning of this article). Your ability or inability to lose this amount of weight in this time period is determined by your perseverance, your discipline, and the tools you are using.
How to lose weight 10 kg in 2 weeks
1- Increase your cardio
Add cardiovascular exercise to reduce belly fat, body fat, and general fat. Cardio is one of the best activities to burn fat fast. The combination of diet and exercise is a quick and easy way to reduce weight effectively.
- Be sure to do cardio 3o-minutes a day, or have to do cardio 5 days a week for 30-50 minutes.
- Try other exercises like jogging, running, walking, and aerobics. They all help you burn fat efficiently.
- You don’t have to exercise at the heart rate level, doing cardio and other activities will also support your heart rate level.
2- Includes regular strength training
Strength training is another exercise that can help you lose weight quickly. Doing this type of activity will maintain your weight loss over the long term.
- The training exercise does not burn the strength of all calories. However, it does help burn abdominal fat, make the body lean, and build muscles.
- Do this exercise at least 2-3 times a week and spend 20-30 minutes. Make sure you work all the muscles.
- What exercise do you need to do? Weightlifting, yoga, isometric training, Pilates can help you build muscle and a slim body.
3- Do more and move more during the day
Get more exercise to start your day with cardiovascular exercise. If you have time, do cardio 2 hours a day and in the afternoon. This can help you burn more calories throughout the day.
- Cardiovascular exercise will burn more calories. Exercising more or exercising can burn more calories.
- Lifestyle activities can include lifestyle activities (do it), which you do every day, such as using stairs, doing housework, walking, and standing. They will all help you burn calories.
- We know these types of activities don’t burn a lot of calories, but you walk and do regularly. They help you burn calories.
- Now, it depends on how you manage your day. Try walking after lunch, park your car away from home to have time to walk.
4.Drink plenty of water
Drinking more water is good for overall health. If you want to burn fat and want to have a muscle drink, plenty of water.
- Drinking water is one of the best drinks or practices to burn more fat.
- Drink at least 5-6 liters of water a day.
- Drink water in the morning on an empty stomach.
- Your goal should be to drink 8-13 glasses of water a day.
- You can also try flavored water or tea, green tea.
- Drink a large glass of water before or after filling your meal. It will help you reduce your hunger.
5 . Try to avoid snacks or limit the sneak
Eating snacks can help you lose weight. However, eating too many snacks can cause weight gain. Guess how much you’re holding on to? Be careful and eat healthy snacks.
- If you want to lose weight quickly, try to avoid striding as much as you can. Taking too many snacks can delay your weight loss.
- Eat snacks when you are very hungry, avoid it.
- Here are some low-calorie examples that you can add to your weight loss diet plan, such as mixed nuts, yogurt, hard-boiled eggs.
6 – Trim extra calories
If you want to lose weight a little, quickly, then cut back on extra calories. Reducing a few extra calories from your diet is a smart way to lose weight.
- If you want to lose weight from 0.5 to 1 kg per day, cut 500 calories per day from your diet.
- Cutting 500 calories from your diet is easy, but we wouldn’t recommend eating a calorie deficient diet. Eating a calorie deficient diet can increase the risk of losing lean muscle.
- Don’t eat a calorie deficient diet, don’t wait for it.
- You can use a free smartphone app (calorie calculator) to calculate the daily calories you need.