tips and advice to lose weight ,healthy food, nutrition

What is Cupping Therapy?

Cupping in an alternative medicine procedure that uses local suction on various areas of the skin, which is believed to mobilize the flow of the blood to encourage healing. The suction is normally done by either heating or mechanical…

The Unexpected Benefits of Meditation

What if you could improve your brain function, cut stress, get a better night’s sleep, build up a strong immune system, improve your metabolism and add more years to you life? If there was one way to do all of these things, would you do it?…

Why Blood Sugar Control Benefits the Heart

When there’s talk about high blood sugar level, concerns are usually associated with diabetes. But did you know there’s a strong link between heart disease and blood sugar level as well? Heart disease symptoms may not be present in…

Qualities That Really ‘Make the Man’

What makes the man? Is it a nice suit? How about a high-priced car? A high-paying job? There’s more to men than these superficial qualities. These are the accomplishments real men should strive for. Health: See the World Happiness and…

How to Feel Your Best on Your Wedding Day

Brides, there’s a lot of advice out there about planning your wedding. But none of it is as important as the tips that can keep you looking and feeling your best on the big day. When you’re putting together the day-of timeline and to-do…