tips and advice to lose weight ,healthy food, nutrition

How to Feel Your Best on Your Wedding Day

Brides, there’s a lot of advice out there about planning your wedding. But none of it is as important as the tips that can keep you looking and feeling your best on the big day. When you’re putting together the day-of timeline and to-do…

Ways to Stay Fit and Still Have Fun

Middle age (and beyond) is more of a mind concept than anything else. Still, you can’t deny that physical activity gets harder to keep up with as you age. Women start to lose about five percent of their muscle mass in their 30s, and this…

Asbestos and DIY Dangers

Approximately 3,000 people are diagnosed each year with mesothelioma, a rare form of aggressive cancer. Because of its rarity, the disease is often misdiagnosed in its early stages and many individuals are not familiar with the dangers of…

A Guide to Rest and Relaxation for Workaholics

Americans are known for working hard, but many of us work so hard we’ve forgotten how to relax. In 2013, 42 percent of Americans didn’t take all the vacation days they had earned, according to the American Travel Association’s Project Time…

5 Mental and Physical Benefits of Camping

Not only is camping a fun and adventurous holiday experience, but it offers many physical and mental benefits. With symptoms of stress in the body and mind increasing among Americans, according to a 2017 poll by the American Psychological…

Essential Tips for Healthy Aging

Let’s admit it, no one loves the idea of getting older. It can be daunting to feel our bodies changing and looking in the mirror to see ourselves aging. However, with age, can also come maturity, peace of mind, and true happiness.…

Send this to a friend