Yoga to Lose Weight from Hips and Thighs
In our body, fat is stored every day due to our modern lifestyle. The thighs and hips are two different parts of the body where fat is easily stored and difficult to lose. Yoga is the best weight loss solution for hips and thighs and can be easily done at home by people of all ages. This article will give you complete information on how to do yoga to lose weight from hips and thighs. This yoga will give strength and tone to your hips and thighs.
Yoga has many health benefits related to physical and mental health. To get rid of fat thighs and hips all you need to do is dedicate your time to yoga. You can also reduce these areas of fat by doing cardiovascular exercises, but not everyone can do it due to lack of interest. So in this article we will discuss yoga to lose weight from hips and thighs.
Yoga to lose weight from the hips and thighs:
The benefits of yoga are widespread and accepted worldwide to tone the body. There are different types of yoga to target specific parts of the body. Due to our busy schedules and dependence on technology, our lives become increasingly idle with each passing day. As a result, excess fat accumulation on the hips and thighs is common. This extra fat makes us feel uncomfortable and we generally lack confidence. However, it should be understood that no matter how busy our daily schedule is, spending at least a few minutes exercising and yoga is essential to staying healthy.
Accumulating fat on your hips and thighs not only destroys your clothes on thin days, but also jeopardizes your health for days to come. Therefore, it is always the best option to do different types of exercises and yoga so that the extra fat does not have a chance to accumulate. If fat has already started to accumulate, start burning your calories as soon as possible to get rid of excess fat.
Yoga for hips and thighs
1. Utkatasana (Chair Pose)
Benefits: This asana stimulates the leg muscles, especially the hips and thighs. It is easy to sit in a chair, but when you sit in an imaginary chair, your muscles are used while holding the fort for your body. Your body weight rests on your feet, especially your hip and thigh muscles. Not only does it tone the legs and build muscles, it also strengthens the area.
How to do it – Stand in Tadasana. Gently bend your knees and lower your buttocks as if you were sitting in an imaginary chair. Inhale and extend your arms over your head. Hold the pose for a few seconds while keeping your breath flowing. Launching
Healing Tip: Listen to your body. If you are a beginner, lower your hips as much as you can, but gradually increase. Once you are comfortable in the pose, you can press a bit to increase the intensity and stretch the muscle.
2. Virabhadrasana II (Warrior II Pose)
Benefits: This asana definitely works on the feet, but specifically on the inner thighs. At first, this pose may seem simple, but it works on muscles that go unnoticed when we do our daily tasks. The best part is that both legs get a different workout at the same time, so focus on more muscle groups with this asana.
How to Do It: Extend your legs so they are much farther apart than hip width. Rotate your right heels with your toes pointing outward and use your left heels for support. The arch of the left heel should be aligned with the right foot. Lower your hips, and then radiate your energy as you stretch your arms so they are in line with your shoulders. Direct your gaze and maintain the posture with integrity. Breathe slowly and hard as you hold the pose and then release. Repeat on the other side.
Remedy Tip: For best results, extend the leg stretch and lower the pelvis, but make a mental note to lift the abdominal organs. Be sure to balance on both feet evenly.
3. Natarajasana (Pose of the Lord of the Dance)
Benefits: The hip flexors are stimulated and stretched in this very elegant posture. It works on the inner and outer thigh muscles. This asana strengthens the legs while the body balances one leg. Directly from the pelvis to the legs, all the leg muscles are toned and stretched. Her hips open and all the energy blocks are released into her legs.
How to do it – Stand in Tadasana. Raise your right foot and place it behind him so that his right foot is parallel to the ground. Bend your knees, stretching your right hand toward your right foot / big toe and stretch. Once you understand the right foot, your left hand extends forward. Look at your left fingers. Hold the pose for a few seconds while taking a deep breath. Release and repeat on the other side.
4. Ustrasana (camel pose)
Benefits: This asana opens the pectoral muscles excellently and gives strength to the hip flexors. It also shakes all the limbs, especially the thighs. This asana works on the front of your body, so your front thigh muscles are well-toned and stimulated.
How to do it: Sit in Vajrasana. Lift your hips and lift your body so that your hip and calf muscles are vertical. Open your chest and lean back. Bring your arms to the bases, making sure your arms are stretched. Gently hang your head as you look back. Sneeze the lumbar spine area has no harmful feelings. Hold the pose while breathing deeply.
5. Upavistha Konasana (Seated Wide Legged Forward Fold)
Benefits: This asana works incredibly well on the back of the legs. Instead of giving them a good stretch, it works on the ignored inner thighs. Strength and flexibility are needed, rather than adapting exclusively to the needs of women.
How to do it: Sit in Dandasana. Stretch your legs as far as you can. Then bring your palms to the center. If you are flexible enough, guide your body and stretch forward, trying to reposition your upper torso to the floor with your chin and head resting on the floor last. If not, bend your elbows and drop your head. Breathe a few times, then slowly climb back up and bring your legs together.
Consult with your physician before starting any exercise program.